Goodways Fitness
Goodways Fitness

Goodways Fitness Is Best Fitness Studio For Females In Krishna Nagar Geeta Colony. We Provide Aerobics Yoga Dance Fitness Tyre Workout Meditation Only For Females.

9971927915 , H-8, Vijay Chowk, Krishna Nagar, Delhi-110051, Contact us on : 9971927915 Mon - Sat 6:00 AM-12:10 PM, 4:10-8:50 PM Sunday CLOSED
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Dance Fitness

Dance Fitness

Dance Fitness incorporates dance and aerobic movements performed with energetic music. The choreography involves Hip-Hop, Mambo, Squats and Lunges, Soca, Samba, Salsa, Merengue are also included. Anyone from minimum age to 100 can participate in this form of aerobic exercise, It also helps elderly people, to build strength, improve motion and posture, and socialize It is a fun. It helps in weight loss. Improve concentration

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Dance Fitness In Krishna Nagar

Tuesday is our Dance Fitness day carried out by our Fitness Expert and Master Trainer Ms. Jasmine Kashyap
And Ms. Divya Rawal
It is a 40-min workout session.

Dance Fitness In Geeta Colony

Wednesday is our Dance Fitness day carried out by Ms. Neelam Rawal & Fitness Expert and Master Trainer Ms. Jasmine Kashyap. It is a 40-min workout session.

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Benefits of Dance Fitness

Dance Fitness is a full body workout. You will develop co-ordination skills. It will burn your calories. You can gain fitness by enjoying dance. It is a dancercise. It is good for heart also. It gives strength to your heart. It involves whole part of the body i.e. waist, hands, neck, shoulders, tummy, hips, thighs, ankles etc. You can tone up your body. It reduces stress and anxiety.