Dance Fitness incorporates dance and aerobic movements performed with energetic music. The choreography involves Hip-Hop, Mambo, Squats and Lunges, Soca, Samba, Salsa, Merengue are also included. Anyone from minimum age to 100 can participate in this form of aerobic exercise, It also helps elderly people, to build strength, improve motion and posture, and socialize It is a fun. It helps in weight loss. Improve concentration
Dance Fitness In Krishna Nagar
Tuesday is our Dance Fitness day carried out by our Fitness Expert and Master Trainer Ms. Jasmine Kashyap
And Ms. Divya Rawal
It is a 40-min workout session.
Dance Fitness In Geeta Colony
Wednesday is our Dance Fitness day carried out by Ms. Neelam Rawal & Fitness Expert and Master Trainer Ms. Jasmine Kashyap. It is a 40-min workout session.
Benefits of Dance Fitness
Dance Fitness is a full body workout. You will develop co-ordination skills. It will burn your calories. You can gain fitness by enjoying dance. It is a dancercise. It is good for heart also. It gives strength to your heart. It involves whole part of the body i.e. waist, hands, neck, shoulders, tummy, hips, thighs, ankles etc. You can tone up your body. It reduces stress and anxiety.
When I joined this gym, I had too much weight around 72.700 Kg, But after joining I reduced 4 Kg within 2-months. Even I got my body toned. Also I deducted my inches . So I can make assure everyone who are thinking to join the Goodways Fitness, Must Join. Very nice experience, Fast Result. Trainers here are very good. All the trainers have experience to provide you Best Service.
"Where do i start, this gym is what i think about when i think of the perfect gym"" GOOD WAYS FITNESS ""is THE BEST gym.Instructors are extremely knowledgeable highly motivated and awesome people to be around. I hv never been in a gym with a better vibe .it is clean.timings are flexible . I really enjoy all the workout specially stepper with dumbbells,very happy with my sessions!!"