Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes. It is the best Ladies gym in Chander Nagar. A step or any elevated platform is used in Step Aerobics. There are several benefits of Aerobics. At Goodways Fitness we train on following forms of Aerobics i.e Bollywood Aerobics, Hollywood Aerobics, and Step Aerobics. Goodways Fitness offer Best Aerobics classes in Chander Nagar and Gandhi Nagar. It is the Female Fitness Studio with Certified Fitness Trainers. We offer Scientific Workout for Individual Body Without Machines. Firstly, we Pre-Analyze your body, Afterwords we will finalize, which type of workout will be suitable for your body. Aerobics class is a combination of five components: warm-up, cardio, strength training & conditioning, cool-down, and stretching & flexibility.
Our Aerobics Class
We facilitate Bollywood Aerobics, Hollywood Aerobics and Step Aerobics here at Goodways Fitness, Female Fitness Studio. Monday is started with a Hollywood Aerobics class. Time duration is 40-min.
Benefits Of Aerobics
- It can lower blood pressure
- It reduces weight
- It reduces anxiety and depression
- It Reduces the Risk Of Heart Disease
Aerobics In Krishna Nagar
We facilitate Bollywood Aerobics, Hollywood Aerobics and Step Aerobics here at Goodways Fitness, Female Fitness Studio.
Monday is started with a Hollywood Aerobics class. Time duration is 40-min.
On Wednesdays , We have Bollywood Aerobics class
Saturday session comprises of Step Aerobics and Dumbbells.
Our Expert Trainers are Ms. Divya Rawal, Mr. Sourav Rawal and Master Trainer Mr. Rahul Kashyap.
Aerobics In Geeta Colony
We facilitate Bollywood Aerobics, Hollywood Aerobics and Step Aerobics
Monday is started by a Bollywood Aerobics class. It is a 40-min session.
On Tuesday, We have Hollywood Aerobics class
Saturday session comprises of Stepper and Dumbbells.
Our Expert Trainers are Mr. Rahul Jaiswal, Mr. Sourav Rawal and Master Trainer Mr. Rahul Kashyap
When I joined this gym, I had too much weight around 72.700 Kg, But after joining I reduced 4 Kg within 2-months. Even I got my body toned. Also I deducted my inches . So I can make assure everyone who are thinking to join the Goodways Fitness, Must Join. Very nice experience, Fast Result. Trainers here are very good. All the trainers have experience to provide you Best Service.
"Where do i start, this gym is what i think about when i think of the perfect gym"" GOOD WAYS FITNESS ""is THE BEST gym.Instructors are extremely knowledgeable highly motivated and awesome people to be around. I hv never been in a gym with a better vibe .it is clean.timings are flexible . I really enjoy all the workout specially stepper with dumbbells,very happy with my sessions!!"