Goodways Fitness
Goodways Fitness

Goodways Fitness Is Best Fitness Studio For Females In Krishna Nagar Geeta Colony. We Provide Aerobics Yoga Dance Fitness Tyre Workout Meditation Only For Females.

9971927915 , H-8, Vijay Chowk, Krishna Nagar, Delhi-110051, Contact us on : 9971927915 Mon - Sat 6:00 AM-12:10 PM, 4:10-8:50 PM Sunday CLOSED
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Aerobics

Aerobics

Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes. It is the best Ladies gym in Chander Nagar. A step or any elevated platform is used in Step Aerobics. There are several benefits of Aerobics. At Goodways Fitness we train on following forms of Aerobics i.e Bollywood Aerobics, Hollywood Aerobics, and Step Aerobics. Goodways Fitness offer Best Aerobics classes in Chander Nagar and Gandhi Nagar. It is the Female Fitness Studio with Certified Fitness Trainers. We offer Scientific Workout for Individual Body Without Machines. Firstly, we Pre-Analyze your body, Afterwords we will finalize, which type of workout will be suitable for your body. Aerobics class is a combination of five components: warm-up, cardio, strength training & conditioning, cool-down, and stretching & flexibility.

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Step Aerobics

Step Aerobics is a classic cardio. Step Aerobics helps to lose weight. Lowers the bad cholesterol and blood pressure. Prevents Heart diseases.

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Bollywood & Hollywood Aerobics

Aerobics is a cardiovascular workout.

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Scientific Workout

We deal in providing Scientific workout in which we understand the client’s body by performing various steps.

Our Aerobics Class

We facilitate Bollywood Aerobics, Hollywood Aerobics and Step Aerobics here at Goodways Fitness, Female Fitness Studio. Monday is started with a Hollywood Aerobics class. Time duration is 40-min.

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Benefits Of Aerobics

  • It can lower blood pressure
  • It reduces weight
  • It reduces anxiety and depression
  • It Reduces the Risk Of Heart Disease

Aerobics In Krishna Nagar

We facilitate Bollywood Aerobics, Hollywood Aerobics and Step Aerobics here at Goodways Fitness, Female Fitness Studio.
Monday is started with a Hollywood Aerobics class. Time duration is 40-min.
On Wednesdays , We have Bollywood Aerobics class
Saturday session comprises of Step Aerobics and Dumbbells.
Our Expert Trainers are Ms. Divya Rawal, Mr. Sourav Rawal and Master Trainer Mr. Rahul Kashyap.

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Aerobics In Geeta Colony

We facilitate Bollywood Aerobics, Hollywood Aerobics and Step Aerobics
Monday is started by a Bollywood Aerobics class. It is a 40-min session.
On Tuesday, We have Hollywood Aerobics class
Saturday session comprises of Stepper and Dumbbells.
Our Expert Trainers are Mr. Rahul Jaiswal, Mr. Sourav Rawal and Master Trainer Mr. Rahul Kashyap